Let’s quit smoking together this Stoptober!
Join thousands of other smokers committing to quit this October. It's a fantastic opportunity to support one another and make a positive change for our health. Quitting smoking can be challenging, but with the right mindset and encouragement, we can achieve this goal. Here are a few tips to help us on this journey:
- Find Your Motivation - Think about why you want to quit. Whether it's for your health, to save money, or to set a positive example for loved ones, having a clear reason can help you stay committed.
- Set a Quit Date - Stoptober is the perfect time to start. Mark the calendar, and let's prepare for the big day together.
- Seek Support - We don't have to do this alone. Join support groups, talk to friends and family, or use resources like quitlines and apps designed to help people quit smoking.
- Identify Triggers - Be mindful of situations or emotions that make you want to smoke. Having strategies in place to deal with these moments can make a big difference.
- Celebrate Milestones Every smoke-free day is a victory! Let's celebrate our progress, no matter how small.
Together, we can make this Stoptober the start of a healthier, smoke-free life.
Your quit journey: get support at every stage
There’s no need to go it alone. The NHS Better Health - Quit Smoking website has lots of free tools, advice and support, making quitting easier than you think.
- Create your free Personal Quit Plan
- Find out what happens when you quit?
- Read real-life stories from people who have quit smoking
- Download the free NHS Quit Smoking app
With these resources at your fingertips, you can tailor your quitting strategy to suit your lifestyle and preferences. Whether you prefer digital support, such as apps and online tools, or more personal interactions like support groups and chat services, there's something for everyone.
Remember, every step you take towards quitting is a step towards better health and well-being. Start by setting small, achievable goals and celebrate each milestone along the way. The journey might be challenging, but with determination and the right support, you can succeed. Take advantage of the motivational stories and expert advice available to keep you inspired and informed.
Your future, smoke-free self will thank you for the effort and commitment you’re putting in today.
One You Lincolnshire have a 12-week stop smoking programme. They can take a look at your history, help you set goals and offer follow-up support and Nicotine replacement therapy (NRT).
Visit Be Smoke Free | Healthy Lifestyle Service | One You Lincolnshire for more information.
